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Maximise your training with evidence-based nutrition.

Plant Based Samurai
All prices on this website are in New Zealand Dollars


Experience the synergy of martial arts and nutrition with Dr Virgil Troy, a seasoned instructor and dedicated researcher. Through his years of coaching, Dr Troy recognised that proper nutrition is often a barrier for students to meet the physical demands of martial arts progression and training. His guide is a scientifically-backed resource that highlights the transformative power of daily dietary changes and the benefits of an 85-95% plant-based diet. This tool embodies Dr Troy's passion for karate and commitment to nutrition, aimed at enhancing your performance and overall well-being. So, Gambatte Kudasai—strive to do your best.

Plant Based Samurai book cover. An absolute beginners guide to nutrition for healthy weight loss & martial arts performance
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