Sample pages
Plant Based Samurai is the ultimate guide to losing weight and improving your martial arts performance, all while nourishing your body with nutritious plant-based meals. With over 40,000 words spanning 160 pages, this book has everything you need to make a fresh start on your nutrition and health journey. You’ll learn about the science behind plant-based nutrition, the essential elements of your diet.
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Chapters
Plant Based Samurai is a comprehensive guide that explores the relationship between nutrition and martial arts. It covers various topics including plant-based eating, weight management, inflammation, meal planning, and supplementary training and recovery techniques for optimal health and performance in martial arts.
Page 21
Martial Arts is a demanding pursuit that requires strength, endurance, and flexibility. To perform at your best and achieve your goals, it's crucial to fuel your body with the right nutrients...
Back page
Dr Virgil Troy is a seasoned karate instructor and passionate researcher with a unique understanding of the intersection between martial arts and nutrition. With over half a century immersed in karate, including 23 years coaching, he...